4 Drinks To Speed Up Weight Loss

There are different ways to lose weight fast and naturally. One of these ways is by including these four types of drink in your weight loss plan. These drinks will not only allow you to lose weight, but also are very beneficial for your health.
 

Drink Water
Drink 8 glasses of water a day or plenty of filtered and bottled water daily. This actually helps curb your appetite. The next time you feel hunger pangs, drink water to reduce them.
Studies are revealing that if you drink two full glasses of water before each meal, you would lose more weight.

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Sodas are artifically sweetened and contain lots of calories. They also increase your desire to eat more. It is wise to replace those daily sodas with a glass of water.
Refrain from flavored water that is full of artificial sweeteners. Choose flavored bottled water which does not have artificial sweeteners.
 

Drink Teas
There are many teas that can speed up your plan of losing weight. Studies have indicated that green tea’s polyphenols have weight-loss properties. It has been proven to burn fat and increase metabolism. White Teas are also a great tea for losing weight.
 

Oolong tea contains great amounts of antioxidants, increases your metabolism and blocks fat from being absorbed. It burns more calories reduces and maintains your weight.
Read more on teas and weight loss in Four Teas to Speed up Weight Loss


Fruit and Vegetable Juices
Recent research reveals that drinking vegetable juice causes fast weight loss. It also suppresses your appetite, boost your immune system and stabilize your blood sugar. Vegetable juices have many health benefits and contain extreme high levels of antioxidants. You will not


only be losing weight, but keeping yourself healthy.
 

You can create fresh fruit and vegetable juices from your juicer and blender. You can combine tomatoes, cucumbers, celery, spinach, broccoli, carrots, cabbage, apples and squash. You can use dark leafy vegetables and add one or more fruits. There are also brands of natural healthy fruit and vegetable juices. Some of these include Bolthouse, Naked Juice, V8 and also 100% organic juices.
 

Smoothies
Smoothies are full of vitamins, minerals, antioxidants and all the wonderful nutrients, which are great for your health. Smoothies are wonderful for breakfast, lunch and dinner. They are an excellent option to replace regular meals and cravings for sweets and snacks. Instead of snacking on chips, ice cream, chocolate, replace with smoothies.
 

Some of the smoothies at restaurants contain about 500 calories. In order to use smoothies to lose weight, choose low calorie ingredients for your smoothie. Create smoothies with frozen fruits or any type of fruit like peach, oranges, grapefruit, grapes, watermelon and berries. Then, add either plain yogurt or low fat vanilla yogurt, milk and ice.
 

These four types of drink make great additions to your plan of losing weight naturally and fast.

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Article Written By Janellegems

freelance writer, counselor, mentor

Last updated on 21-07-2016 277 0

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